10/6/2023 Six
10/6/2023 Six
Week 6 THURSDAY CHEST AND BACK
9/29/2023 Five
Week 5 MONDAY CHEST AND BACK
9/29/2023 Five
Week 5 THURSDAY CHEST AND BACK
9/22/2023 Four
Week 4 MONDAY CHEST AND BACK
9/22/2023 Four
Week 4 THURSDAY CHEST AND BACK
9/15/2023 Three
Week 3 MONDAY CHEST AND BACK
9/15/2023 Three
Week 3 THURSDAY CHEST AND BACK
9/8/2023 Two
Week 2 MONDAY CHEST AND BACK
9/8/2023 Two
Week 2 THURSDAY CHEST AND BACK
9/1/2023 One
Week 1 MONDAY CHEST AND BACK
9/1/2023 One